WELCOME TO
PULSE 8 HEALTH & FITNESS CLUB

FEELING UNFIT? DO SOMETHING…

5 top tips to your 5 a day

• Breakfast - glass of fresh orange juice = one portion
• Morning Snack - small pack of dried apricots = one portion
• Lunch - side salad with main course = one portion
• Supper – add sugar snap peas and broccoli = one portion
• Dessert - strawberries = one portion

Take on the Olympic champions on Wednesday 3^rd June – 6pm – 8pm

To celebrate our partnership with the British Olympic we will be giving all our members the chance to take part in a Rowing Masterclass. followed by an Olympic Fitness Challenge.

Contact Pulse 8 Reception for further details            

Pulse 8 Health & Fitness Club is part of the award-winning Nirvana Spa complex and has firmly established itself as Berkshire's leading Health and Fitness club.

The vast variety and choice of facilities within the club enables every profile of user the opportunity to experience the ultimate in health & fitness.

Call 0118 989 7580 to book your FREE trial and change your life today… Pulse 8 Health & Fitness Club offer you more, for less…

It’s great that you are here as it means you have taken the first step towards a more active lifestyle!

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