BOOT CAMP BONANZA NEW FOR 2009!

Guaranteed results or your money back*

Introducing our very own 6-week group training courses designed to get you back in shape after those Christmas indulgences!  A ‘Gut Buster’ for the men and ‘Drop A Dress Size’ for the women!

You choose from one of 4 courses available and get 18 dedicated sessions spread over 6 weeks to help you achieve your goals!

Our Boot Camp Bonanza promises to be the most enjoyable way to discover a Fitter, Healthier You for 2009

You will experience X-Bike, Cardio-Box and Express Circuits sessions, and you will gain education on nutrition and training week by week.  We will constantly measure your progress and ensure every session is a fun experience for you!

With guaranteed results, you can’t go wrong! So come along and enjoy a course designed to help YOU!

CLICK HERE TO WATCH OUR X-BIKE DEMO AND SELECT THE PULSE 8 VIDEO

Next Course starts week commencing
2^nd March 2009 Duration1.5 hours

Late morning: 11:30am – Monday/Wednesday/Friday

Evenings: 8:15pm – Monday/Wednesday/Friday

ADVANTAGES

• 100% support throughout

• Dedicated team to assist within the gym outside of the course

• Education and information along the way piece by piece

• Set structure of times and specific course content

BENEFITS

• Your goals … achieved!

• Money back guarantee

• A chance to train with like-minded people towards your goals!

• Handouts and reference booklet to give you all the information you need

SAMPLE COURSE STRUCTURE

Week

Session 1

Session 2

Session 3

1

Tuesday - 7am:   INTRODUCTION, measurements, importance of hydration and resistance training! X-Bike session to follow

Thursday - 7am: X-Bike and Cardio-Box sessions with a review on the goal

Saturday - 8:30am: X-Bike and Express Circuits sessions with a review of the goal!

2

Tuesday - 7am:   Alcohol intake and learning new X-Bike moves with a session to follow

Thursday - 7am: X-Bike and Cardio-Box sessions with a review on the goal

Saturday - 8:30am: X-Bike and Express Circuits sessions with a review of the goal!

3

Tuesday - 7am:   Food Habits and learning new X-Bike moves with a session to follow

Thursday - 7am: X-Bike and Cardio-Box sessions with a review on the goal

Saturday - 8:30am: X-Bike and Express Circuits sessions with a review of the goal!

4

Tuesday - 7am:   Core Stability and learning new X-Bike moves with a session to follow

Thursday - 7am: X-Bike and Cardio-Box sessions with a review on the goal

Saturday - 8:30am: X-Bike and Express Circuits sessions with a review of the goal!

5

Tuesday - 7am:  5 A Day and learning new X-Bike moves with a session to follow

Thursday - 7am: X-Bike and Cardio-Box sessions with a review on the goal

Saturday - 8:30am: X-Bike and Express Circuits sessions with a review of the goal!

6

Tuesday - 7am:  GET INVOLED! A look into Sport and activities you can do! With an X-Bike session to follow

Thursday - 7am: X-Bike and Cardio-Box sessions with a review on the goal

Saturday - 8:30am: GRADUATION!